MY STORY

You deserve a compassionate and genuine therapist. Someone to make you feel heard, safe, and re-connected while guiding you through what you need for the life and relationships you want. Many of us struggle with relationships, disappointments, intimacy, communication, anxiety, depression, addiction, loss, trauma, conflict, emptiness, change, what's going on in the world and much much more.

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My goal is to give you that space to support and promote lifelong change that will allow you to connect-the-dots, find solutions, and learn tools you can use right away. I use a person centered, strength based and trauma informed approach. I lean on Cognitive Processing, Acceptance and Commitment and EMDR with individuals. I am comfortable to folding in spirituality if requested. With couples I use my certification in Gottman Method and Emotion Focused Therapy training. I have advance sexology training. This will lead to meaningful relationships and foster an overall sense of well-being.